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Tag Archive: lactose free

Feb 26

The Perfect Family Dinner

A great family meal … totally FODMAP Free —  Spaghetti and Turkey Meatballs served over spaghetti squash, a side salad and Coconut Chiffon Spice Cake for dessert!

Feb 21

Are your IBS Symptoms treatable with the FODMAP diet?

It can be very frustrating finding the one thing that triggers your symptoms because it may not be one thing … it may be many things or the combination of things. There are also a lot of “hidden” FODMAP additives in foods … for example, most canned tomato sauces and store bought soup broths contain …

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Oct 14

Chocolate-Orange-Raspberry Cupcakes

These cool Fall days motivate me to bake.  Created these delicious Chocolate-Orange-Raspberry Cupcakes — a great FODMAP Free flavor combination! [shopeat_button]

Oct 14

Pumpkins Muffins – Perfect FODMAP Free Fall Food

It’s October and who isn’t thinking about pumpkins?  Pumpkin is a FODMAP free food!  Today, I made some delicious FODMAP free pumpkins muffins that pleased the whole family.  Check them out! [shopeat_button]

Jul 23

What are FODMAPs?

FODMAP is the acronym for Fermentable Oligo-, Di- and Monosaccharides and Polyols.  FODMAPs are a type of carbohydrate (or “sugar”) found in certain foods that are not easily absorbed by the bowel. In common language, if your “gut” reacts to FODMAPs, get ready for a very restrictive diet.  It basically means that you are both …

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Jul 16


Welcome to the new site dedicated to spreading information about FODMAPs and living without stomach “issues”! It’s true what they say, YOU ARE WHAT YOU EAT!  Unfortuantely for me, everything I ate gave me gastrointestinal problems.  Since I have been FODMAP-free, my stomach is better!