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Tag Archive: fructose intolerant

Jul 23

What are FODMAPs?

FODMAP is the acronym for Fermentable Oligo-, Di- and Monosaccharides and Polyols.  FODMAPs are a type of carbohydrate (or “sugar”) found in certain foods that are not easily absorbed by the bowel. In common language, if your “gut” reacts to FODMAPs, get ready for a very restrictive diet.  It basically means that you are both …

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Jul 16

FODMAP FREE Living !!

Welcome to the new site dedicated to spreading information about FODMAPs and living without stomach “issues”! It’s true what they say, YOU ARE WHAT YOU EAT!  Unfortuantely for me, everything I ate gave me gastrointestinal problems.  Since I have been FODMAP-free, my stomach is better!