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Tag Archive: FODMAPs

Jan 07

What Research Do We Base Our “Safe Foods” list on?

I was recently asked this question.  Here was my reply: I’ve gathered information from a variety of sources to get confirmation.  Because this is a relatively new “thing”, the hard research is scarce.  We’ve linked to several major articles on our website   The authorities, as we have best determined, are Shepherd Works  …

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Jul 23

What are FODMAPs?

FODMAP is the acronym for Fermentable Oligo-, Di- and Monosaccharides and Polyols.  FODMAPs are a type of carbohydrate (or “sugar”) found in certain foods that are not easily absorbed by the bowel. In common language, if your “gut” reacts to FODMAPs, get ready for a very restrictive diet.  It basically means that you are both …

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Jul 16


Welcome to the new site dedicated to spreading information about FODMAPs and living without stomach “issues”! It’s true what they say, YOU ARE WHAT YOU EAT!  Unfortuantely for me, everything I ate gave me gastrointestinal problems.  Since I have been FODMAP-free, my stomach is better!