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Tag Archive: fodmap

Feb 21

Are your IBS Symptoms treatable with the FODMAP diet?

It can be very frustrating finding the one thing that triggers your symptoms because it may not be one thing … it may be many things or the combination of things. There are also a lot of “hidden” FODMAP additives in foods … for example, most canned tomato sauces and store bought soup broths contain …

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Feb 11

Is soy lecithin low FODMAP?

I am not aware of any FODMAP-specific study about the consumption of soy lecithin, but because it is a fatty substance, it should be OK.  Soy lecithin is extracted from soybean oil. It is used as a food and drug additive (often as an emulsifier) In 1981, the Journal of the American Oil Chemists’ Society …

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