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Feb 27

Stanford University – Low FODMAP Diet Handout

This Stanford University Handout is informative and convenient!

“Symptoms of gas, bloating, cramping and/or diarrhea may occur in those who could be sensitive to the effects of FODMAPs. A low FODMAP diet may help reduce symptoms, which will limit foods high in fructose, lactose, fructans, galactans and polyols.”  To read more … Download the Fact Sheet here

4 comments

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  1. M

    Is there any information specific on using a FODMAP diet with type 1 diabetes?

    1. LIVING FODMAP Free

      Unfortunately, we do not have any information about FODMAP and Type 1 diabetes. There is a good informational article by Dr. Bolen. Here’s a link:

      http://ibs.about.com/od/relatedconditions/a/IBS-And-Diabetes.htm

  2. christine

    How do I get the fodmap diet handout?

    1. LIVING FODMAP Free

      There is a link in the post to click and download. In case that is not working, below is the link:

      http://fodmapliving.com/wp-content/uploads/2013/02/Stanford-University-Low-FODMAP-Diet-Handout.pdf

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