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Sep 18

Soy Confusion

Information worth repeating.

Soy based products are confusing for FODMAP dieters because their FODMAP content varies widely depending on how the soy is used. Soy flour has a high FODMAP content. Tofu is low in FODMAP because of the way it is processed. The level of FODMAPS in soy yogurt also varies by manufacturer, depending on if it is made with whole or hulled soy beans or if inulin, chicory root or other high FODMAP ingredients are added. We have not had a reaction to O’Soy or Tofutti products.

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