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FODMAP Free Quinoa Quiche

FODMAP Free Quinoa Quiche
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8
‘Scrummy!’ is how our FODMAP eaters described this dish!
  • 1 cup cooked quinoa
  • 1 cup butternut squash, cooked and mashed
  • 10 grape tomatoes, cut in half (or thirds is large)
  • 12-15 fresh oregano leaves
  • 1 large red leaf lettuce leaf, cut into pieces (not the crunchy bit close to the base)
  • 3 eggs
  • ½ cup grated fontina cheese + a little more
  • 1 teaspoon salt
  • ½ teaspoon coarse ground pepper
  1. Preheat oven to 400°
  2. Beat eggs, salt and pepper.
  3. Mix in quinoa and stir thoroughly.
  4. Stir in vegetables and cheese.
  5. Coat 9-inch glass pie pan with non-stick cooking spray.
  6. Pour in quinoa mixture and pack down, making the surface smooth.
  7. Sprinkle with the extra grated fontina cheese.
  8. Bake for 30 minutes.
  9. Let stand for 15 minutes before cutting.


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