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FODMAP Free Crustless Spinach Quiche

FODMAP Free Crustless Spinach Quiche

FODMAP Free Crustless Spinach Quiche


FODMAP Free Crustless Spinach Quiche
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Real men ... and now FODMAP dieters ... can eat quiche! Add this to your menu or serve it as an entree! Either way, it'll soon become a family favorite!
  • 8 ounces smoked gouda cheese, cut into 4 pieces
  • 1 16 ounce package frozen spinach, thawed and squeezed dry
  • 4 large eggs
  • 2 cups lactose free cottage cheese
  • 2 tablespoons coconut flour
  • ½ teaspoon freshly grated nutmeg
  • 1 cup scallions, chopped (green part only)
  • 1 tablespoon grated parmesan cheese
  • 1 teaspoon paprika
  1. Preheat oven and baking sheet to 450° F.
  2. Generously spray a 9" round dish with non-stick vegetable or olive oil spray.
  3. Pulse the gouda in a food processor until finely chopped.
  4. Add the spinach, eggs, lactose free cottage cheese, coconut flour and nutmeg and process until well combined and cottage cheese is no longer lumpy (about 30 seconds).
  5. Add the chopped scallions and pulse to mix.
  6. Pour the mixture into the prepared dish and sprinkle with parmesan cheese and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
  7. Allow quiche to sit for 10 minutes before cutting.

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