Your SEO optimized title My title

↑ Return to FODMAP Free Recipes

Side Dishes

 

Quinoa and Polenta are quickly becoming my “go to” side dishes!  Both can be jazzed up with FODMAP friendly foods! 

Baked Macaroni and Cheese

Baked Macaroni and Cheese

Print Baked Macaroni and Cheese Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  30 mins Cook time:  60 mins Total time:  1 hour 30 mins Serves: 12   Great side dish for a holiday dinner and a fan favorite at pot lucks! Ingredients 1 box Glutino Gluten Free Crackers (Original Flavor) 1 pound corn elbow macaroni …

View page »

Butternut Squash

Butternut Squash

Print Butternut Squash Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  20 mins Cook time:  45 mins Total time:  1 hour 5 mins Serves: 6-8   You have never had squash that tasted better than this! A simple, yet fabulous side dish for any meal, but especially good instead of candied sweet potatoes! Ingredients 1 butternut …

View page »

FODMAP Free cheesy potatoes

Cheesy Potatoes

  Print Cheesy Potatoes Author: Sue Daoulas Recipe type: Side Dish Prep time:  20 mins Cook time:  60 mins Total time:  1 hour 20 mins Serves: 6-8   Yummy FODMAP Free alternative to Scalloped Potatoes. The whole family will love this! Ingredients 6 peeled, thinly sliced Yukon gold or russet potatoes ¼ cup dairy free butter substitute 2 …

View page »

FODMAP Free Cranberry Sauce

Cranberry Sauce

  Print Cranberry Sauce Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 6   Fast and fresh! This FODMAP Free cranberry sauce is great for the holidays and everyday! Ingredients 1 cup water 1 cup white sugar 1 (12 ounce) package fresh cranberries 1 cup …

View page »

Butternut Squash Puree

FODMAP Free Butternut Squash Purée

Print FODMAP Free Butternut Squash Purée Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 4   The only difference FODMAP free dieters will have from the Butternut Squash President Obama will enjoy at his 2013 Inaugural Luncheon, is replacing real butter with a lactose free …

View page »

FODMAP Free Corn Salad

FODMAP Free Corn Salad

Print FODMAP Free Corn Salad Author: Sue Daoulas Recipe type: Salad Cuisine: American Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4   Light and refreshing! A classic summer salad or a cooling side dish to serve with your spicy FODMAP Free Chili. Ingredients 3 cups corn (cut from 3-4 cobs or frozen corn, …

View page »

FODMAP Free Crustless Spinach Quiche

FODMAP Free Crustless Spinach Quiche

  Print FODMAP Free Crustless Spinach Quiche Author: Sue Daoulas Recipe type: Side Dish Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Serves: 4   Real men … and now FODMAP dieters … can eat quiche! Add this to your menu or serve it as an entree! Either way, it’ll soon become a family …

View page »

FODMAP Free Goat Cheese Stuffed Tomatoes

FODMAP Free Goat Cheese Stuffed Tomatoes

Print FODMAP Free Goat Cheese Stuffed Tomatoes Author: Sue Daoulas Recipe type: Appetizer Prep time:  20 mins Cook time:  1 min Total time:  21 mins Serves: 6   Bring a bit of the Mediterranean to you barbecue with these delightful goat cheese stuffed tomatoes! Ingredients 12 Campari tomatoes 1½ teaspoons extra virgin olive oil 6 ounces fresh goat …

View page »

FODMAP Free Green Bean and Celery Salad

FODMAP Free Green Bean and Celery Salad

Print FODMAP Free Green Bean and Celery Salad Author: Sue Daoulas Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  6 mins Total time:  21 mins Serves: 6-8   A quick, healthy and delightful salad to accompany any mean. Ingredients ¾ pound fresh green beans, cleaned 2 stalks celery, diced 2 tablespoons lemon juice 1 tablespoon Dijon …

View page »

FODMAP Free Green Beans with Pineapple

FODMAP Free Green Beans with Pineapple

Print FODMAP Free Green Beans with Pineapple Author: Sue Daoulas Recipe type: Side Dish   Jazz up your green beans with pineapple in this delicious the FODMAP Free treat! Ingredients 1½ cup fresh pineapple chunks 1 cup green beans, cleaned, cut 1 inch on bias ½ tablespoon extra virgin olive oil ½ tablespoon chives, finely diced ½ …

View page »

Pumpkin Gnocchi  with Sage Butter

FODMAP Free Pumpkin Gnocchi in Sage Butter

Print FODMAP Free Pumpkin Gnocchi in Sage Butter Author: Sue Daoulas Recipe type: Side Dish Cuisine: Italian Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Serves: 4   Try a pumpkin twist on this Italian favorite. It provides a unique color for your table and tastes great! Ingredients 1½ cups gluten free all-purpose flour, sifted …

View page »

FODMAP Free Pumpkin Mac and Cheese

FODMAP Free Pumpkin Mac and Cheese

Print FODMAP Free Pumpkin Mac and Cheese Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 8   Not like your average Mac & Cheese! Ingredients 2 cups (uncooked) corn elbow or penne macaroni 2 tablespoons dairy free butter 2 tablespoons gluten free all-purpose …

View page »

fodmap free quinoa quiche

FODMAP Free Quinoa Quiche

Print FODMAP Free Quinoa Quiche Author: Sue Daoulas Recipe type: Side Dish Prep time:  25 mins Cook time:  25 mins Total time:  50 mins Serves: 8   ‘Scrummy!’ is how our FODMAP eaters described this dish! Ingredients 1 cup cooked quinoa 1 cup butternut squash, cooked and mashed 10 grape tomatoes, cut in half (or thirds is large) …

View page »

FODMAP Free Sautéed Spinach

FODMAP Free Sautéed Spinach

Print FODMAP Free Sautéed Spinach Author: Sue Daoulas Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Enjoy this quick healthy FODMAP Free spinach dish. It provides a good balance for a heavy entree such as steaks and chops! Ingredients 16 ounces baby spinach ⅓ cup green onion, …

View page »

Low Fodmap Red Potato Horseradish Cake

Low FODMAP Red Potato Horseradish Cake

Print Low FODMAP Red Potato Horseradish Cake Author: Sue Daoulas Recipe type: Side Dish Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 10 Cakes   A great taste and appearance complement to any steak or chop is this tangy, delicious potato cake seasoned with horseradish or wasabe. There is insufficient FODMAP information on …

View page »

Thanksgiving - FODMAP Free!

Savory Sage Stuffing

Print Savory Sage Stuffing Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  30 mins Cook time:  50 mins Total time:  1 hour 20 mins Serves: 8   This is for casserole stuffing. You may also use it to stuff a turkey or chicken. Ingredients 1 loaf Udi’s or Rudi’s Gluten Free white bread ¼ cup finely …

View page »

FODMAP Free Scalloped Pineapple

Scalloped Pineapple

Print Scalloped Pineapple Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 10   This is a sweet and delightful complement to pork, ham or turkey. Ingredients 1½ cup sugar 1 cup dairy free butter, softened 2 eggs 1 12-oz can pineapple chunks with …

View page »

Spaghetti Squash

Spaghetti Squash

Print Spaghetti Squash Author: Sue Daoulas Recipe type: Vegetable Prep time:  2 mins Cook time:  20 mins Total time:  22 mins Serves: 2   Substitute spaghetti squash for pasta and in any sauce or recipe. It can be eaten hot or cold and is the easiest thing you will ever cook! Ingredients 1 spaghetti squash Instructions Preheat oven …

View page »

FODMAP Free Shredded Carrots with Strawberry Preserves and

Strawberry Preserves and Shredded Carrots

Print FODMAP Free Shredded Carrots with Strawberry Preserves Author: Sue Daoulas Recipe type: Side Dish Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 4   This delicious mild sweet carrot dish is not your typical carrot salad. It is served warm! Ingredients 3 cups shredded carrots 1 cup red wine vinegar …

View page »

Tangy Potato Salad with Green Onions

Print Tangy Potato Salad with Green Onions Author: Sue Daoulas Recipe type: Side Dish Cuisine: American Prep time:  25 mins Cook time:  2 hours Total time:  2 hours 25 mins   A tangy twist on traditional potato salad. Lighter than potato salad with a mayonnaise dressing. Ingredients Sea salt and pepper to taste (approximately ½ teaspoon each) ½ …

View page »

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>