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FOPDMAP Free Spaghetti Sauce

FOPDMAP Free Spaghetti Sauce

FOPDMAP Free Spaghetti Sauce

FOPDMAP Free Spaghetti Sauce
Recipe type: Sauces
Prep time: 
Cook time: 
Total time: 
Serves: 4 cups
This sauce is delicious and completely FODMAP Free! It also freezes very well. Make a large batch and freeze the extra so you will have it on hand! Serve over your favorite gluten free pasta or spaghetti squash.
  • ¼ cup olive oil
  • 1 cup chopped green onions/scallions (green part only)
  • 1 can (14.5 ounce) diced tomatoes *
  • 2 cans (15 ounces each) tomato sauce *
  • 1 cup water
  • 1 teaspoon fennel seeds
  • 1 tablespoon sage
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon coarse ground pepper
  • 2 bay leaves
  1. Heat olive oil in a heavy sauce pan.
  2. Sauté the green onions just until soft, approximately 2 minutes.
  3. Slowly add diced tomatoes, tomato sauce and water and mix well.
  4. Stir in seasonings and mix well.
  5. Bring mixture to a boil, stirring frequently.
  6. Reduce heat, cover and simmer for at least 90 minutes, stirring occasionally.
* Be sure the canned tomatoes and tomato sauce that you use are FODMAP Free. Nature's Promise (available at Giant Grocery stores) is FODMAP Free!

COOKING OPTION: For Spaghetti and Meatballs, we recommend our FODMAP Free Turkey Meatballs. After cooking the sauce, gently add the raw meatballs to the hot simmering sauce, cover and cook for an additional 30 minutes (longer is OK).


©FODMAP Living, 2013

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  1. The Perfect Family Dinner » Living FODMAP Free

    […] great family meal … totally FODMAP Free –  Spaghetti and Turkey Meatballs served over spaghetti squash, a side salad and Coconut Chiffon Spice Cake for […]

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