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FODMAP Free Mayonnaise

FODMAP Free Mayonnaise

FODMAP Free Mayonnaise

 

FODMAP Free Mayonnaise
Author: 
Cuisine: Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 9 ounces
 
It's easy to make your own mayonnaise ... here's a recipe from Alton Brown of the Food Network.
Ingredients
  • 1 egg yolk*
  • ½ teaspoon fine salt
  • ½ teaspoon dry mustard
  • 2 pinches sugar
  • 2 teaspoons fresh squeezed lemon juice
  • 1 tablespoon white wine vinegar
  • 1 cup oil, safflower or corn
Instructions
  1. In a glass bowl, whisk together egg yolk and dry ingredients.
  2. Combine lemon juice and vinegar in a separate bowl then thoroughly whisk half into the yolk mixture.
  3. Start whisking briskly, then start adding the oil a few drops at a time until the liquid seems to thicken and lighten a bit, (which means you've got an emulsion on your hands).
  4. Once you reach that point you can relax your arm a little (but just a little) and increase the oil flow to a constant (albeit thin) stream.
  5. Once half of the oil is in add the rest of the lemon juice mixture.
  6. Continue whisking until all of the oil is incorporated.
  7. Leave at room temperature for 1 to 2 hours then refrigerate for up to 1 week.
Notes
*RAW EGG WARNING

Food Network Kitchens suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.

2 comments

  1. Theresa

    Is olive oil an acceptable substitute for corn or safflower oil in this recipe?

    1. LIVING FODMAP Free

      Olive oil is an OK substitute, but it has a stronger flavor than the others. If you like the taste of olive oil, then the substitution is no problem!

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