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FODMAP Free Warm Steak and Potato Salad

FODMAP Free Warm Steak and Potato Salad

FODMAP Free Warm Steak and Potato Salad

FODMAP Free Warm Steak and Potato Salad
Author: 
Recipe type: Entree
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A healthy and delicious FODMAP Free lunch or dinner ... ready in 30 minutes!
Ingredients
  • 1 pound small red-skin potatoes
  • ¼ teaspoon salt
  • ⅓ cup green onions (scallions), diced (green part only)
  • 3 strips bacon, fried and crumbled
  • 1 pound boneless sirloin, cut into thin strips *
  • 5 tablespoon invert sugar
  • 5 tablespoon rice vinegar
  • ½ teaspoon cornstarch mixed with ½ teaspoon cold water
  • 1 bag (6 ounces) fresh baby spinach
  • 1 cup grape tomatoes, halved
Instructions
  1. Wash potatoes and place them (whole) and the salt in a medium size saucepan and cover with cold water.
  2. Bring potatoes to a boil and simmer 15 to 20 minutes or until tender (do not overcook).
  3. While potatoes are cooking, fry bacon in a large nonstick skillet until crisp.
  4. Transfer cooked bacon to paper towels..
  5. Add chopped green onion to the bacon drippings and cook on medium heat for 3 minutes.
  6. Add sliced steak and salt to cooked green onions and cook 2 more minutes or until steak is no longer pink.
  7. Remove steak and green onions to a plate and keep warm.
  8. Add invert sugar and rice vinegar to skillet and cook over medium heat for 2 minutes.
  9. Add cornstarch mixture to the sugar/vinegar, cook for 30 seconds and remove from heat.
  10. Drain potatoes; run under cold water to stop their cooking.
  11. Cut the cooked potatoes into quarters and place in bowl.
  12. Add the crumbled bacon and steak-onion mixture and mix.
  13. Add fresh baby spinach and tomatoes and toss gently with the warm sugar-vinegar dressing.
  14. Serve immediately.
Notes
* Cut meat against the grain (like you would flank steak) so it will be easy to cut and chew.

 

 

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