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FODMAP Free Tacos

FODMAP Free Tacos


FODMAP Free Tacos
Recipe type: Entree
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
Finally, delicious tacos that are completely FODMAP Free! Enjoy this quick meal ... ready in 30 minutes from start to finish!
  • 1 pound ground beef
  • 2 tablespoons chopped chives
  • 1 red bell pepper, chopped (optional)
  • 1 can organic tomato sauce***
  • ½ cup water
  • Taco seasoning (see ingredients below)
  • 12 Corn tortillas
  • Toppings (see suggestions below)
  • Taco Seasoning Ingredients:
  • 1 tablespoon chili powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1½ teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  1. Mix together taco seasonings and set aside.
  2. In a large skillet over medium heat, brown the ground beef with the chives and chopped red bell pepper; drain fat.
  3. While meat is cooking, heat corn tortillas in 350 degree oven for 10 minutes. See instructions below.
  4. Stir in seasonings, tomato sauce and water.
  5. Reduce heat and simmer for 20 minutes.
Taco Toppings: shredded lettuce, chopped tomatoes, grated/shredded hard cheese, black sliced olives, sour cream**, hot sauce, scallions (green part only). ** Check out our recipe for FODMAP Free sour cream in the "Sauces and Soups" section of this web site. *** Make sure you get tomato sauce that has NO added onion or garlic. Many brands include these spices. To heat tortillas, stack the tortillas and lightly sprinkle water between each tortilla. Wrap all tightly in foil and place on center rack of a pre-heated oven.


2 pings

  1. Heather

    Where do you find garlic/onion free chili powder?


      We found some at Whole Foods and at Trader Joe’s.

  2. Susan

    What size of tomatoe sauce ?

  1. Delicious Tacos — totally FODMAP Free » Living FODMAP Free

    […] Check out the recipe. […]

  2. FODMAP Free Tacos | Culinary Explorer

    […] Recipe from Living FODMAP Free […]

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