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FODMAP Free Beef and Vegetable Stir Fry

FODMAP Free Beef and Vegetable Stir Fry
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
A delicious dinner in minutes!
  • 1½ pound lean beef, cut into thin strips approximately 2 inches long
  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons fresh chives, chopped
  • 1 teaspoon coarse ground pepper
  • 6 ounces fresh green beans, cleaned & trimmed, cut into 2 inch lengths
  • ½ cup carrot slices
  • ¼ cup San-J Gluten free, reduced sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds (optional)
  • 4-8 Chinese chili peppers (optional)
  1. Cut the meat and vegetables and set aside.
  2. Grate the ginger and chop the chives and set aside.
  3. Heat sesame oil in wok on high heat.
  4. Add ginger and chives to hot oil. Stir quickly and constantly for 1 minute.
  5. Add beef and pepper and continue to stir quickly and constantly until cooked (approximately 5 minutes).
  6. Remove beef from pan. Try to keep most of the ginger and chives (and chilies if using) in the pan.
  7. Add vegetables to hot pan and stir for 1-2 minutes.
  8. Pour soy sauce and vinegar over vegetables and mix well.
  9. Cover the vegetables, reduce heat to medium, and steam for 8-10 minutes (longer if you want softer vegetables).
  10. Remove lid and return beef to pan, sprinkle with sesame seeds if using, stirring constantly until meat is warm.
  11. Serve immediately over rice.
OPTIONS: You can add or substitute other vegetables -- red or yellow peppers, zucchini, bamboo shoots, bean sprouts, spinach – just adjust your cooking time. Zucchini gets soft really quickly! Sorry, no broccoli or spring onions ... they are not on a FODMAP free diet.


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  1. Beef and Vegetable Stirfry | Curse of the FODMAPS

    […] found this recipe here, but I have adjusted some of the amounts! Author: Sue Daoulas Recipe type: Entree Prep […]

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