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Chicken, Rice and Green Bean Casserole

FODMAP Free Chicken, Rice and Green Bean Casserole

FODMAP Free Chicken, Rice and Green Bean Casserole

Chicken, Rice and Green Bean Casserole
Recipe type: Entree
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
A quick and easy FODMAP Free comfort food. Nothing fancy, but a good and substantial dinner for families in a hurry!
  • 10 ounces frozen green beans (thaw slightly)
  • 3 cups diced cooked chicken
  • 2 tablespoons fresh chives, diced
  • 1 cup celery, diced
  • 2 tablespoons olive oil
  • 2 tablespoons coconut flour
  • 2 cups whole lactose free milk *
  • 1½ cup chicken broth **
  • 2 cups cooked white rice
  • 1 cup grated gruyere
  • ¼ cup grated parmesan cheese
  • 1 teaspoon salt
  • ½ teaspoon coarse ground pepper
  • 1 teaspoon ground allspice
  1. Preheat oven to 350 degrees F.
  2. In a large heavy pan, sauté celery and chives in olive oil until celery is tender, about 8 minutes.
  3. Push cooked celery and chives off to one side of the pan.
  4. Without removing the oil from the pan, blend the coconut flour into the hot oil and cook over medium heat for 8-10 minutes.
  5. Slowly add the milk to the cooked coconut flour, stirring constantly.
  6. Blend in chicken broth and still until completely combined.
  7. Simmer liquid mixture for 5 minutes.
  8. Mix together spices and set aside.
  9. Place chicken, rice, gruyere and green beans in a large bowl and toss with the spice mixture.
  10. Slowly add the cooked liquid to the chicken mixture and mix until completely combined.
  11. Pour into a greased 3-quart casserole dish.
  12. Sprinkle the parmesan cheese over the top of the casserole.
  13. Bake for 25-35 minutes or until bubbly.
* I use Lactaid

** Be sure to use FODMAP Free chicken broth



  1. Gail Harpe

    I made the Chicken and green bean casserole, but it was watery. You forgot to say when to add the gruyere cheese. I had to use Swiss since I went to 3 stores and could not find this cheese. What can I do not to make this casserole watery. Also, is it suppose to be brown on top?


      Thanks for letting me know.

      — If the casserole is too watery, cook and drain the green beans before adding it to the casserole or use canned green beans (drained). If it is still too watery, reduce the chicken broth and add only until you get the consistency you want.

      — Sorry you couldn’t find gruyere. It has a great flavor! You add it when you mix together the rice, chicken and green beans.

      — Cook until it is lightly brown on top.

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