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FODMAP Free Pie Crust


FODMAP Free Pie Crust
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
From sweet to savory, this pie crust is entirely FODMAP free!
  • 1¼ cup gluten free oat flour
  • 1¼ teaspoon xanthan gum
  • ¼ tsp salt
  • ½ cup solid shortening (I use Crisco)
  • ¼ cup water (ice cold)
  1. Sift flour and salt together.
  2. Cut in shortening.
  3. Toss mixture with a fork and add water a little bit at a time.
  4. Make a ball, cover in wax paper and plastic wrap, and chill it 2-24 hours.
  5. Roll it out between two sheets of wax paper.
  6. Sprinkle the bottom side with more gluten free flour and gently place in pie pan.
Try to minimize handling the dough. The more you handle it, the less flaky it will be.

This recipe makes enough for one (1) 9 inch pie pan.

Gluten free crust is stiff and breaks apart more easily that regular flour crust. If it breaks as you are placing it in the pie pan, don't worry, just push the pieces together with your fingers.


2 pings

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