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FODMAP Free Cake Flour

FODMAP Free Cake Flour

FODMAP Free Cake Flour
Recipe type: Dessert
Prep time: 
Total time: 
Enjoy this blend of FODMAP Free flours and other ingredients to use in place of traditional (gluten filled) cake flour. Make it ahead and keep it on hand for your baking needs!
  • 2½ cups white rice flour (very fine)
  • 1 cup potato, corn or tapioca starch (not flour) *
  • ½ cup oat flour
  • ½ cup tapioca flour
  • 1¼ teaspoons xanthan gum or guar gum
  1. Sift all ingredients together. *
  2. Store in an airtight container in the refrigerator. We use ziplock bags.
* Potato starch is a bit grainy and off white in color. Corn starch is pure white and velvety soft.

** For best results, sift at least twice (several times is better) before storing and then whisk it thoroughly before using.


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  1. Are your FODMAP Free cakes a little dense? - Living FODMAP Free

    […] have come up with a blend of FODMAP free flours and other ingredients to make a nice FODMAP Free Cake Flour.  Try it and let us know how it works for […]

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