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Desserts & Pastries

Chocolate-Orange-Raspberry Cupcakes

Chocolate-Orange-Raspberry Cupcakes

Print Chocolate-Orange-Raspberry Cupcakes Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 24   Orange and raspberry give these chocolate cupcakes a unique and delicious flavor! Use the chocolate-orange-raspberry frosting to complete this sensational flavor combination. Ingredients 1½ cup almond milk ½ cup orange juice 1 teaspoon rice …

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Chocolate-Orange-Raspberry Frosting

    Print Chocolate-Orange-Raspberry Frosting Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Total time:  15 mins   A perfect topping for the Chocolate-Orange-Raspberry Cupcakes. Will frost one 14-inch square sheet cake, a two 9-inch layer cake, a three 8-inch layer cake or 36 cupcakes. Ingredients 6 cups sifted powdered sugar 2 tablespoons unsweetened cocoa …

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Blueberry Cinnamon Crumble Coffee Cake

Cinnamon Crumble

Print Cinnamon Crumble Author: Sue Daoulas Recipe type: Dessert Prep time:  30 mins Total time:  30 mins Serves: 4   Use this delicious FODMAP Free crumble to top your FODMAP free cakes, pastries, pies or ice creams! It is very good on top of a Blueberry Cinnamon Crumble Coffee Cake (pictured here)! Ingredients ½ cup sifted gluten free …

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FODMAP Free Corn Syrup

Corn Syrup Substitute

Print Corn Syrup Substitute Author: Sue Daoulas Recipe type: Baking Essential Prep time:  5 mins Total time:  5 mins   Many recipes call for corn syrup … a no-no for a FODMAP Free diet. There are a few substitution options: golden syrup, maple syrup, molasses and treacle. However, you may find these substitutions change the flavor of …

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FODMAP Free Almost Fudge

FODMAP Free Almost Fudge

Print FODMAP Free Almost Fudge Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 10   This started out as a glaze or ganache, but turned out more like chocolate candy. Delicious and easy! Enjoy!! Makes a great topping for our Chocolate Lovers Peanut Butter Bars! Ingredients …

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FODMAP Free Angel Food Cake

Print FODMAP Free Angel Food Cake Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 10   Light and delicious! Ingredients 1¾ cups sugar ¼ teaspoon salt 1 cup FODMAP Free cake flour, sifted 12 egg whites (the closer to room temperature the better) ⅓ cup warm …

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FODMAP Free Blueberry Cake

FODMAP Free Blueberry Cake

Print FODMAP Free Blueberry Cake Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  90 mins Total time:  1 hour 50 mins Serves: 12   We’ve been making this fabulous cake for years … highlights the blueberries and is not overly sweet. Now adapted to be FODMAP friendly! Ingredients 1 C lactose free butter …

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FODMAP Free Angel Food Cake

FODMAP Free Cake Flour

Print FODMAP Free Cake Flour Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Total time:  15 mins   Enjoy this blend of FODMAP Free flours and other ingredients to use in place of traditional (gluten filled) cake flour. Make it ahead and keep it on hand for your baking needs! Ingredients 2½ cups white rice …

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fodmap free cheesecake

FODMAP Free Cheesecake

  Print FODMAP Free Cheesecake Author: Sue Daoulas Recipe type: Dessert Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 6   I love cheesecake and this is very, very close! Ingredients 2 whole eggs 2 egg whites ½ cup white sugar ** 2 tablespoons cornstarch 1 tablespoon baking powder 1 tablespoon vanilla extract …

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FODMAP Free chocolate-chip-cookies

FODMAP FREE Chocolate Chip Cookies

Print FODMAP FREE Chocolate Chip Cookies Author: Sue Daoulas Recipe type: Cookies Cuisine: American Prep time:  10 mins Cook time:  11 mins Total time:  21 mins Serves: 60 cookies   A great FODMAP free cookie! Enjoy it with a glass of Homemade Rice Milk or FODMAP Free Salted Caramel Ice Cream! Ingredients 2½ cups all-purpose gluten free flour, sifted …

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Chocolate Cookie Crust

FODMAP Free Chocolate Cookie Crust

Print FODMAP Free Chocolate Cookie Crust Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  5 mins Cook time:  15 mins Total time:  20 mins   Great alternative to a traditional pie crust or as the base of our Chocolate Lovers Peanut Butter Bars! Ingredients 1½ cups granulated sugar ¾ cup gluten free all-purpose flour, sifted 1 …

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Chocolate Lovers Peanut Butter Bars 2

FODMAP Free Chocolate Lovers Peanut Butter Bars

Print FODMAP Free Chocolate Lovers Peanut Butter Bars Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  1 min Total time:  16 mins Serves: 20   Three layers of sweet decadence … Chocolate Cookie Crust bottom, peanut butter filling, Almost Fudge topping. A treat everyone will enjoy. Ingredients Chocolate Cookie Crust (Bottom) 1½ cups …

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FODMAP Free Classic White Cake

Print FODMAP Free Classic White Cake Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  25 mins Cook time:  30 mins Total time:  55 mins Serves: 10   Delicious! No one knew it was FODMAP Free! Ingredients 12 tablespoons dairy free butter substitute, softened 1½ cups sugar 2½ cups all-purpose gluten free flour 2 teaspoons xanthan gum 2 …

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FODMAP Free Coconut Chiffon Spice Cake

FODMAP Free Coconut Chiffon Spice Cake

Print FODMAP Free Coconut Chiffon Spice Cake Author: Sue Daoulas Recipe type: Dessert Prep time:  35 mins Cook time:  55 mins Total time:  1 hour 30 mins Serves: 12   This FODMAP Free cake is a great alternative to sponge cake or pound cake. It has a unique flavor that will delight your taste buds! Ingredients 1 cup …

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FODMAP Free Cookies & Cream Frosting

FODMAP Free Cookies & Cream Frosting

Print FODMAP Free Cookies & Cream Frosting Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  12 mins Total time:  12 mins Serves: 10   Yummmmm … cookies and cream frosting is an excellent choice to jazz up your classic white cake! Ingredients 2 cups dairy free butter pinch of salt 3 cups confectioner sugar 1 tablespoon clear …

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Fodmap Free Crustless Pumpkin Pie

FODMAP Free Crustless Pumpkin Pie

  Print FODMAP Free Crustless Pumpkin Pie Author: Sue Daoulas Recipe type: Dessert Prep time:  5 mins Cook time:  55 mins Total time:  1 hour Serves: 10   If you don’t like pie crust or just don’t want to take the time to make it, this pie is for you. Delicious and easy! Ingredients ¾ cups granulated sugar …

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FODMAP Free Fudge pie

FODMAP FREE Fudge Pie

Print FODMAP FREE Fudge Pie Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 6-8   This southern delight is simple to make and a delicious dessert every chocolate lover will enjoy! Ingredients 6 tablespoons unsweetened cocoa 2 tablespoons shortening ½ cup dairy-free butter 1 teaspoon vanilla …

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FODMAP Free Lemon Curd

Print FODMAP Free Lemon Curd Author: Sue Daoulas Recipe type: Dessert Sauce Cuisine: American Prep time:  4 hours 15 mins Cook time:  8 mins Total time:  4 hours 23 mins Serves: 1 pint   Lemon curd (or custard) is has a tart, refreshing flavor, making it the perfect base for your FODMAP Free Lemon Raspberry Tart. It is also …

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FODMAP Free Raspberry Lemon Tart

FODMAP Free Lemon Raspberry Tart

Print FODMAP Free Lemon Raspberry Tart Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  60 mins Cook time:  30 mins Total time:  1 hour 30 mins Serves: 10   Delicious and beautiful! This tart will look impressive on your table and will delight your taste buds! It can also be made quickly … if you have already …

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FODMAP Free Lemon Squares

FODMAP Free Lemon Squares

  Print FODMAP Free Lemon Squares Author: Sue Daoulas Recipe type: Dessert Prep time:  70 mins Cook time:  55 mins Total time:  2 hours 5 mins Serves: 20 Squares   If life gives you lemons, make lemon squares! No one will know (or care) that these delicious lemon squares are FODMAP Free! Ingredients For the crust: ½ cup …

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Peanut Butter and Jelly Blondies

FODMAP Free Peanut Butter & Jelly Blondies

Print FODMAP Free Peanut Butter & Jelly Blondies Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  1 hour 45 mins Cook time:  35 mins Total time:  2 hours 20 mins Serves: 24   Who doesn’t love peanut butter and jelly??? Have the FODMAP Free way with these delicious blondies! Ingredients ¾ cup lactose free butter 1 tablespoon …

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FODMAP Free Pie Crust

FODMAP Free Pie Crust

  Print FODMAP Free Pie Crust Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  30 mins Cook time:  2 hours Total time:  2 hours 30 mins   From sweet to savory, this pie crust is entirely FODMAP free! Ingredients 1¼ cup gluten free oat flour 1¼ teaspoon xanthan gum ¼ tsp salt ½ cup solid shortening …

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FODMAP Free Pralines

FODMAP Free Pralines

  Print FODMAP Free Pralines Author: Sue Daoulas Recipe type: Dessert Cuisine: Southern Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Serves: 10 pralines   This delicious New Orleans delights are now available to you FODMAP Free! Ingredients 1½ cups toasted pecans 1½ cups white sugar ¼ cup dairy-free butter substitute ¼ cup solid coconut …

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Pumpkin Muffins

FODMAP Free Pumpkin Muffins

Print FODMAP Freee Pumpkin Muffins Author: Sue Daoulas Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 12   Pumpkin is a FODMAP free food and these muffins are a great addition to your fall breakfast menu! Ingredients 2½ cups oat flour 2 tablespoons gluten free pancake mix 1 teaspoon xanthan gum 1 …

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FODMAP Free Pumpkin Pie

FODMAP Free Pumpkin Pie

Print FODMAP Free Pumpkin Pie Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 8   This is a FODMAP Free variation of the traditional Libbys famous pumpkin pie recipe! Ingredients ¾ cup granulated sugar 1 teaspoon ground cinnamon ½ teaspoon salt ½ teaspoon ground …

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Pumpkin Seed Toffee

FODMAP Free Pumpkin Seed Toffee

Print FODMAP Free Pumpkin Seed Toffee Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  35 mins Cook time:  45 mins Total time:  1 hour 20 mins Serves: 2 pounds   What is Fall without candy? Or any other season? Make the most of the bountiful pumpkin harvest with this delicious pumpkin twist on a traditional toffee. Ingredients …

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FODMAP Free Red Velvet Cake

FODMAP Free Red Velvet Cake

Print FODMAP Free Red Velvet Cake Author: Sue Daoulas Recipe type: Dessert Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 12   Made this as a birthday cake and everyone enjoyed it — they couldn’t believe it was gluten and lactose free! Ingredients ½ cup shortening * 1½ cup sugar 3 eggs 2 …

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FODMAP Free Salted Caramel Ice Cream

FODMAP Free Salted Caramel Ice Cream

Print FODMAP Free Salted Caramel Ice Cream Author: Sue Daoulas Recipe type: Dessert Prep time:  30 mins Cook time:  4 hours Total time:  4 hours 30 mins Serves: 1 quart   WOW! This FODMAP Free Ice Cream is delicious and is a great pairing with FODMAP Free Chocolate Chip Cookies for an ice cream sandwich and a glass …

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FODMAP Free Sugar cookies

FODMAP Free Soft Sugar Cookies

Print FODMAP Free Soft Sugar Cookies Author: Sue Daoulas Recipe type: Cookies Cuisine: American Prep time:  2 hours 15 mins Cook time:  10 mins Total time:  2 hours 25 mins Serves: 4 doz   FODMAP Free dieters can now fill the cookie jar with FODMAP Free sugar cookies! An old-fashioned favorite that never goes out of style. Can be …

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FODMAP Free Sour Cream Ice Cream

FODMAP Free Sour Cream Ice Cream

Print FODMAP Free Sour Cream Ice Cream Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Serves: 4   We have created a FODMAP Free Sour Cream. Drizzle it with the FODMAP Free Maple Caramel Sauce or any of your favorite toppings! Ingredients 2 cups Silk French Vanilla creamer …

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FODMAP Free Vanilla Cream Cheese Frosting

FODMAP Free Vanilla Cream Cheese Frosting

Print FODMAP Free Vanilla Cream Cheese Frosting Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Total time:  15 mins Serves: 4 cups   YUMMMMM … this FODMAP Free Frosting is so good, you will look for reasons to bake just to use it! Ingredients 8 ounces Tofutti Better Than Cream Cheese (or other lactose free cream …

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southern-banana-pudding

Instant Banana Pudding

  Print Instant Banana Pudding Author: Sue Daoulas Recipe type: Dessert Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Serves: 12   This is the FODMAP Free way to enjoy the fast and simple traditional banana pudding! Ingredients 1 5.1 ounce box Jell-O Vanilla Instant Pudding & Pie Filling 2½ cups Lactaid …

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Mocha Cake

Mocha Cake – FODMAP Free!

Print Mocha Cake – FODMAP Free! Author: Sue Daoulas Recipe type: Dessert Prep time:  20 mins Cook time:  60 mins Total time:  1 hour 20 mins Serves: 10   If you have ever tasted Texas Sheet Cake, this moist and delicious cake has a similar flavor. Coffee gives this cake its mocha flavor. Every chocolate fan in your …

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peanut butter cookies

Peanut Butter Cookies

  Print Peanut Butter Cookies Author: Sue Daoulas Recipe type: Cookies Cuisine: American Prep time:  10 mins Cook time:  20 mins Total time:  30 mins   This is not a new recipe … we’ve been making these for years … but they are absolutely FODMAP free! Ingredients 2 cups peanut butter 2 cups sugar 2 large eggs 2 …

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Raspberry Bars

Raspberry Bars

Print Raspberry Bars Author: Sue Daoulas Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Serves: 15   These fruit bars are easy to make and delicious. You can substitute blueberries or blackberries if you prefer! Ingredients CRUST: 1½ cup white sugar 1 teaspoon baking powder 2¾ cups gluten-free …

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Raspberry FODMAP-Free Pastry

Print Raspberry FODMAP-Free Pastry Author: Sue Daoulas Recipe type: Dessert Prep time:  15 mins Cook time:  12 mins Total time:  27 mins Serves: 8   This is a cross between a scone and a danish, but is not quite either. A good FODMAP Free pastry alternative. Ingredients 2 cups gluten-free pancake mix ¼ cup butter alternative, softened 2 …

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