Your SEO optimized title My title

↑ Return to FODMAP Free Recipes

Appetizers

Red and Yellow Peppers are FODMAP Free … keep away from the green ones!  You can stuff little ones with cooked ground turkey, season wth chives, salt & pepper, add a little FODMAP acceptable chees (such as fontina, gruyere or extra sharp cheddar) to help it stick together … and presto, FODMAP free nibbles.

Brie with cranberry and pecans

Baked Brie with Cranberry Chutney and Carmelized Pecans

Print Baked Brie with Cranberry Chutney and Carmelized Pecans Author: Sue Daoulas Recipe type: Appetizer Prep time:  10 mins Cook time:  22 mins Total time:  32 mins Serves: 8   This is a great FODMAP free appetizer that everyone will love. Ingredients 1 (8 ounce) package brie cheese ( with rind) ¼ cranberry chutney ** 2 tablespoons packed …

View page »

Curry Dip

Curry Dip

Print Curry Dip Author: Sue Daoulas Recipe type: Appetizer Cuisine: Indian Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 8-10   A delightful FODMAP free variation of this Indian dip. Use this on your crudités platter. Ingredients 2 cups plain soy yogurt 1 tablespoon peanut oil 1 tablespoon chopped fresh chives 1 tablespoon curry …

View page »

FODMAP Free Buffalo Chicken Dip

  Print FODMAP Free Buffalo Chicken Dip Author: Sue Daoulas Recipe type: Appetizer Cuisine: American Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 12   This declicious FODMAP Free version of the standard Buffalo Chicken Dip is a tasty treat everyone will love. Great for Super Bowl Parties and pot lucks! Ingredients 2 medium …

View page »

FODMAP Free Buffalo Wings

  Print FODMAP Free Buffalo Wings Author: Sue Daoulas Recipe type: Appetizer Cuisine: American Prep time:  1 hour Cook time:  50 mins Total time:  1 hour 50 mins Serves: 10   Now FODMAP Free dieters can enjoy Buffalo Wings — created by the Anchor Bar in Buffalo, New York, Buffalo Wings have since become a staple American food. This …

View page »

Chipped Beef Dip

FODMAP Free Chipped Beef Dip

  Print FODMAP Free Chipped Beef Dip Author: Sue Daoulas Recipe type: Appetizer Cuisine: American Prep time:  10 mins Cook time:  30 mins Total time:  40 mins   One of the easiest FODMAP Free dips you’ll ever make! Ingredients 8 ounces Tofutti Better Than Cream Cheese, softened 1 3 ounce package chipped beef, finely diced 3 scallions (green …

View page »

FODMAP Free Greek Meatballs

FODMAP Free Greek Meatballs

  Print FODMAP Free Greek Meatballs Author: Sue Daoulas Recipe type: Appetizer Cuisine: Greek Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 10   We’ve made small Greek Meatballs to serve as an appetizer, but you can transform this appetizer into an entree by simply making the meatballs larger. Ingredients 1 loaf gluten free …

View page »

Papaya Chutney

Papaya Chutney

Print Papaya Chutney Author: Sue Daoulas Recipe type: Appetizer Cuisine: Indian, Thai Prep time:  30 mins Cook time:  50 mins Total time:  1 hour 20 mins   Delightfully sweet and tangy chutney. Good as an appetizer or as an ingredient in your favorite Indian or Thai dishes. Ingredients 2 pounds papayas 3½ tablespoons toasted cashews, chopped 3 tablespoons …

View page »

sausage cheese balls

Sausage Cheese Balls

  Print Sausage Cheese Balls Author: Sue Daoulas Recipe type: Appetizer Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 6-8   This is a FODMAP free version of the Sausage Cheese ball recipe you have loved for years! Ingredients 1 pound pork sausage 2 cups fontina cheese, shredded 2 cups gluten-free bisquick ½ …

View page »

FODMAP Free Salsa

FODMAP Free Salsa

  Print FODMAP Free Salsa Author: Sue Daoulas Recipe type: Appetizer Cuisine: South of the Border Prep time:  18 mins Cook time:  2 mins Total time:  20 mins Serves: 8   Salsa without onion or garlic! Now FODMAP free dieters can enjoy chips and salsa with the easy to make recipe! Just in time for the football game! Ingredients …

View page »

2 comments

1 ping

  1. Ben KARLIN

    I have read the Appetizers section text again and again. It says: Red and Yellow Peppers are FODMAP Free … keep away from the green ones! You can stuff little ones with cooked ground turkey, season wth chives, salt & pepper, add a little FODMAP acceptable chees (such as fontina, gruyere or extra sharp cheddar) to help it stick together … and presto, FODMAP free nipples.

    Finally decided either you have been pranked or simply missed the typo. I believe that last sentence should read “FODMAP free nibbles.”

    1. LIVING FODMAP Free

      Don’t know how that happened! Thanks for bring it to our attention. We have corrected the page.

  1. Pinterest Friday | Home of the Heaton's

    […] Appetizers […]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>