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FODMAP Foods – Reference List

This quick reference sheet, from the IBS Group, will help you with your grocery shopping!

FODMAP Foods

2 comments

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  1. ana

    I recently found out that I am allergic to many foods and I was recommended fodmap diet

    1. LIVING FODMAP Free

      Good luck! It is hard, particularly in the beginning. You need to change the way you approach cooking and eating!

  1. FODMAP Foods – Those to avoid and those OK » Living FODMAP Free

    […] The IBS Group created this handy reference sheet lisitng foods that are FODMAP friendly and foods that should avoided.  Visit their site, or download it here.  FODMAP Foods […]

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