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Nov 05

FODMAP Free Evaporated Milk

FODMAP Free Evaporated Milk

Many recipes call for evaporated or condensed milk.  There is no commercially available lactose free (FODMAP Friendly) evaporated milk. 

It is EASY to make your own — simply slowly simmer lactose free whole milk until the volume has been reduced by half.  For most baking recipes, you will need to allow the milk to come to room temperature before using.  It can be stored in the refrigerator, in an air tight container, for up to a week.

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