Corn Syrup Substitute
Recipe type: Baking Essential
Prep time: 
Total time: 
Many recipes call for corn syrup ... a no-no for a FODMAP Free diet. There are a few substitution options: golden syrup, maple syrup, molasses and treacle. However, you may find these substitutions change the flavor of your recipe. The Alternative ... make Invert Sugar. If you want to use one of these substitutions, try these ratios:
  • For each cup of light corn syrup in a recipe, substitute 1 cup of sugar dissolved in ¼ cup water.
  • For each cup of dark corn syrup, substitute 1 cup of packed brown sugar dissolved in ¼ cup water.
Recipe by Living FODMAP Free at