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Category Archive: Recipes

FODMAP-free recipes

Sep 06

FODMAP Free Pizza Crust

Just in time for football season … but really, pizza is always a great idea!  This crust is just like regular pizza crust.  The consistency is best if you have a stoneware pan to cook it on.  Give it try!  FODMAP Free Pizza Crust

Sep 05

FODMAP Free Graham Crackers


Let them eat graham crackers!  FODMAP Free dieters can now enjoy s’mores (with FODMAP free chocolate), graham cracker crust for your favorite pie or just plain graham crackers.  This recipe is a little time consuming and tedious, but worth it if you really need a graham cracker!  Get the recipe here  

Feb 26

The Perfect Family Dinner

A great family meal … totally FODMAP Free —  Spaghetti and Turkey Meatballs served over spaghetti squash, a side salad and Coconut Chiffon Spice Cake for dessert!

Jan 23

FODMAP Free Foods for your Super Bowl Party

The most frequently served foods at a Super Bowl Party are a buffet of finger foods, foods that serve well on paper plates in front of the television or are easily transported to a party you are attending versus hosting.   We have created FODMAP Free recipes for some of your Super Bowl Party favorites: FODMAP …

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Jan 14

Eat Like President Obama on Inauguration Day!

President Obama’s Inaugural Luncheon will be held at Statuary Hall in the US Capitol following the swearing-in ceremony on Monday, Jan. 21.  The “Faith in America’s Future” farm-to-table feast pays homage to sustainably produced and artisanal foods.   We have recreated the recipes in FODMAP Free form so you can eat like the President on …

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Jan 04

Peanut Butter Cookies — always FODMAP Free

In the mood for cookies?  Try these traditional Peanut Butter Cookies … always FODMAP Free!

Dec 11

Turbinado Sugar

Turbinado Sugar - naturally FODMAP Free

We like to use turbinado sugar in FODMAP Free baking.  It is more flavorful that regular granulated sugar.  Be advised, the full flavor is released in the cooking process, so if you taste your batter before baking, it won’t taste like the finished product.  Turbinado Sugar is made from the first crush of pure sugar …

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Dec 11

Holiday cookies without FODMAPS are possible!

It’s the fat in butter that helps bind the cookie dough and dairy-free butter substitutes just don’t’ work well.  Substitute solid vegetable shortening (I use Crisco) in a 1 to 1 ratio for butter and your cookies will be like you remember before giving up dairy.  Crisco claims that their shortening contains 0g trans fat.

Dec 08

Enjoy Salsa, now totally FODMAP Free

Now FODMAP free dieters can enjoy chips and salsa with this easy to make recipe!  No onion or garlic!

Dec 06

Heavy Cream Substitutes

You are eating a FODMAP Free diet, but your recipe calls for heavy cream.  Try some of these substitutions: Silk Vanilla Creamer Silk — the makers of soy milk, almond milk, coconut milk and other non-dairy lactose free products — offers a French Vanilla creamer that can be a 1 to 1 substitute for heavy …

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