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Category Archive: FODMAP Free Products

Sep 06

Fresh Almond Butter

almond butter

You can make your own fresh almond butter at Whole Foods!  It’s great as a spread on gluten free bread!     [shopeat_button]

Sep 05

Lara Bars


  True or False?  FODMAP Free means never eating another granola bar or energy bar.  FALSE!   With the exception of the ones made with apples, we can eat Lara Bars !!    They come in a variety of flavors, including:  banana bread, blueberry muffin, lemon bar, key lime pie, ginger snap and more.  I haven’t tried all …

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Sep 05

FODMAP Free Snacks!


Lucy’s Cookies are FODMAP Free and they taste good!

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