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Author's details

Name: Sue Daoulas
Date registered: July 16, 2012

Latest posts

  1. FODMAPs, not Gluten — Research — December 18, 2014
  2. Gluten Free is not FODMAP free — October 24, 2014
  3. The Low-FODMAP Diet Vs Gluten-Free: Which Is Better? — October 22, 2014
  4. Knowing which foods to eat, and which ones to avoid, is powerful information when it comes to spelling relief from IBS — September 30, 2014
  5. To Celebrate Labor Day — Enjoy this FODMAP Free Menu — August 26, 2014

Most commented posts

  1. Finally, FODMAP Free Meatloaf — 8 comments
  2. Lara Bars — 6 comments
  3. Gluten Free is not FODMAP free — 5 comments
  4. Gluten in Medicine?? — 5 comments
  5. Heavy Cream Substitutes — 4 comments

Author's posts listings

Jan 14

FODMAP Diet — One of the best for 2014

US News & World Report has included the Low FODMAP diet on their list of Best Diets for 2014.  They do not endorse it as a way to lose weight, but as a way to get relief from chronic GI issues.  To read more, go to

Jan 14

Healthy foods that are bad for you!

This concept is not new to FODMAP dieters … fortunately, there is growing support for this among gastroenterologists, dieticians,  nutritionists and people who create diets. Two recent examples include a diet promoted on Yahoo! Health and that appeared in Readers Digest.  To read more, go to Another example was on Headline and Global New.  To read the …

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Jan 10

Tired of grainy, flavorless FODMAP free bread?

This recipe for FODMAP Free Za’tar Focaccia is delicious.  A great complement to any meal, use it for sandwiches, or just to snack on … you don’t have to give up flavor to eat FODMAP Free!

Jan 08

Are your FODMAP Free cakes a little dense?

We have come up with a blend of FODMAP free flours and other ingredients to make a nice FODMAP Free Cake Flour.  Try it and let us know how it works for you!

Dec 31

FODMAP Free Gingerbread Loaf

FODMAP Free gingerbread loaf

Print FODMAP Free Gingerbread Loaf Author: Sue Daoulas Recipe type: Dessert Cuisine: Dutch Prep time:  15 mins Cook time:  70 mins Total time:  1 hour 25 mins Serves: 28   Moist and delicious! Ingredients 4 cups all-purpose gluten free flour * 2 teaspoons xanthan gum 2 cups sugar 4 teaspoons baking powder 2 teaspoons ground cinnamon 1-1/4 teaspoons ground …

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Dec 15

What products contain lactose?

Milk and milk products are often added to processed foods—foods that have been altered to prolong their shelf life. People with lactose intolerance should be aware of the many food products that may contain even small amounts of lactose, such as   bread and other baked goods waffles, pancakes, biscuits, cookies, and mixes to make …

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Nov 20

FODMAP Friendly Food Labeling

FODMAP friendly logo

 Australia has created a new food certification for FODMAP Friendly foods!  This is a huge step forward and an enormous help to people trying to live FODMAP free!  It is logical that it started in Australia since the diet was developed there … contact your governments to encourage them to do the same!   To read …

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Nov 14

Thanksgiving – FODMAP Free

It’s that time of year again when people are looking forward to overeating and watching parades and Football on Thanksgiving Day!  Last year we provided a FODMAP Free Thanksgiving menu and links to the needed recipes.  It’s offered again here: Enjoy!  

Nov 08

Low FODMAP app for Android


Exciting news!  Monash University (Australia) has released a Low FODMAP app for Android!  It is available through Google Play store at  The app for iPhones was released in December and is available through iTunes. Monash University and Dr. Sue Shepherd are credited with developing the FODMAP diet for the dietary treatment of IBS symptoms.

Nov 06

FODMAPS for IBS – Spreading the word among gastroenterologists

Great article … especially since it was distributed through Gastroenterology & Endoscopy News: The Independent monthly Newspaper for Gastroenterologists.  Getting the word out to those doctors who need the information and are in the best position to have a positive impact on the lives of IBS sufferers.

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