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Apr 16

6 Things You Should Know About the Low-FODMAP Diet (And Why You Should Care)

Great advice!  From Alice Bast in the Huffington Post.

FODMAPs are not a single ingredient, allergen or protein; they’re a group of carbohydrates.

If you have persistent gastrointestinal symptoms, a low-FODMAP diet may help.

The gluten-containing grains wheat, barley and rye are high in FODMAPs.

FODMAPs are not bad; they’re just not for everyone.

The low-FODMAP diet is not a cure-all.

If you’re considering a low-FODMAP diet, talk to your doctor or dietitian first.


Read the whole article at: 
http://www.huffingtonpost.com/alice-bast/fodmaps_b_4979855.html

 

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