US News & World Report has included the Low FODMAP diet on their list of Best Diets for 2014. They do not endorse it as a way to lose weight, but as a way to get relief from chronic GI issues. To read more, go to http://health.usnews.com/best-diet/low-fodmap-diet
Monthly Archive: January 2014
This concept is not new to FODMAP dieters … fortunately, there is growing support for this among gastroenterologists, dieticians, nutritionists and people who create diets. Two recent examples include a diet promoted on Yahoo! Health and that appeared in Readers Digest. To read more, go to http://health.yahoo.net/experts/losingitwithliz/4-belly-friendly-foods-eat-more-2014 Another example was on Headline and Global New. To read the …
This recipe for FODMAP Free Za’tar Focaccia is delicious. A great complement to any meal, use it for sandwiches, or just to snack on … you don’t have to give up flavor to eat FODMAP Free!
We have come up with a blend of FODMAP free flours and other ingredients to make a nice FODMAP Free Cake Flour. Try it and let us know how it works for you!