Monthly Archive: January 2014

Jan 14

FODMAP Diet — One of the best for 2014

US News & World Report has included the Low FODMAP diet on their list of Best Diets for 2014.  They do not endorse it as a way to lose weight, but as a way to get relief from chronic GI issues.  To read more, go to  http://health.usnews.com/best-diet/low-fodmap-diet

Jan 14

Healthy foods that are bad for you!

This concept is not new to FODMAP dieters … fortunately, there is growing support for this among gastroenterologists, dieticians,  nutritionists and people who create diets. Two recent examples include a diet promoted on Yahoo! Health and that appeared in Readers Digest.  To read more, go to http://health.yahoo.net/experts/losingitwithliz/4-belly-friendly-foods-eat-more-2014 Another example was on Headline and Global New.  To read the …

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Jan 10

Tired of grainy, flavorless FODMAP free bread?

This recipe for FODMAP Free Za’tar Focaccia is delicious.  A great complement to any meal, use it for sandwiches, or just to snack on … you don’t have to give up flavor to eat FODMAP Free!

Jan 08

Are your FODMAP Free cakes a little dense?

We have come up with a blend of FODMAP free flours and other ingredients to make a nice FODMAP Free Cake Flour.  Try it and let us know how it works for you!