Australia has created a new food certification for FODMAP Friendly foods! This is a huge step forward and an enormous help to people trying to live FODMAP free! It is logical that it started in Australia since the diet was developed there … contact your governments to encourage them to do the same! To read …
Monthly Archive: November 2013
It’s that time of year again when people are looking forward to overeating and watching parades and Football on Thanksgiving Day! Last year we provided a FODMAP Free Thanksgiving menu and links to the needed recipes. It’s offered again here: http://fodmapliving.com/fodmap-free-thanksgiving-menu/ Enjoy!
Exciting news! Monash University (Australia) has released a Low FODMAP app for Android! It is available through Google Play store at https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap The app for iPhones was released in December and is available through iTunes. Monash University and Dr. Sue Shepherd are credited with developing the FODMAP diet for the dietary treatment of IBS symptoms.
Great article … especially since it was distributed through Gastroenterology & Endoscopy News: The Independent monthly Newspaper for Gastroenterologists. Getting the word out to those doctors who need the information and are in the best position to have a positive impact on the lives of IBS sufferers. http://www.gastroendonews.com/ViewArticle.aspx?d=In+the+News&d_id=187&i=November+2013&i_id=1011&a_id=24434
Many recipes call for evaporated or condensed milk. There is no commercially available lactose free (FODMAP Friendly) evaporated milk. It is EASY to make your own — simply slowly simmer lactose free whole milk until the volume has been reduced by half. For most baking recipes, you will need to allow the milk to come …