Monthly Archive: November 2013

Nov 20

FODMAP Friendly Food Labeling

FODMAP friendly logo

 Australia has created a new food certification for FODMAP Friendly foods!  This is a huge step forward and an enormous help to people trying to live FODMAP free!  It is logical that it started in Australia since the diet was developed there … contact your governments to encourage them to do the same!   To read …

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Nov 14

Thanksgiving – FODMAP Free

It’s that time of year again when people are looking forward to overeating and watching parades and Football on Thanksgiving Day!  Last year we provided a FODMAP Free Thanksgiving menu and links to the needed recipes.  It’s offered again here: http://fodmapliving.com/fodmap-free-thanksgiving-menu/ Enjoy!  

Nov 08

Low FODMAP app for Android

monash-med-logo

Exciting news!  Monash University (Australia) has released a Low FODMAP app for Android!  It is available through Google Play store at  https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap  The app for iPhones was released in December and is available through iTunes. Monash University and Dr. Sue Shepherd are credited with developing the FODMAP diet for the dietary treatment of IBS symptoms.

Nov 06

FODMAPS for IBS – Spreading the word among gastroenterologists

Great article … especially since it was distributed through Gastroenterology & Endoscopy News: The Independent monthly Newspaper for Gastroenterologists.  Getting the word out to those doctors who need the information and are in the best position to have a positive impact on the lives of IBS sufferers.   http://www.gastroendonews.com/ViewArticle.aspx?d=In+the+News&d_id=187&i=November+2013&i_id=1011&a_id=24434

Nov 05

FODMAP Free Evaporated Milk

FODMAP Free Evaporated Milk

Many recipes call for evaporated or condensed milk.  There is no commercially available lactose free (FODMAP Friendly) evaporated milk.  It is EASY to make your own — simply slowly simmer lactose free whole milk until the volume has been reduced by half.  For most baking recipes, you will need to allow the milk to come …

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