Monthly Archive: October 2013

Oct 15

FODMAP Diet — Craze or Credible?

This article appeared in Nutrition Issues in Gastroenterology, Series #112 (December 2012).     This is exciting news!  It is validation for current FODMAP dieters,  is helping to raise awareness of the GI benefits of the diet, and, more importantly, the more research that is conducted, the better the definitions of “eat versus avoid” will become!   …

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Oct 11


This is a great article about IBS among young people and the possible FODMAP connection.  FODMAPS trigger IBS among adults, why not kids?.  As parents, who among us hasn’t heard … “My stomach hurts” and kept our child home from school.  Doctors are finally looking to FODMAPs for the treatment of young people. “Is tummy …

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Oct 06

FODMAP Free Halloween Candy!

Natural Candy - halloween-2013

 Just in time for Halloween.  We found this online store and thought you would enjoy it too! They carry an amazing variety of FODMAP Free candies (no high fructose corn syrup, no apple juice) and it is made with all-natural ingredients.  All the FUN without the FUNNY stuff!™ Check it out: P.S. If you place your …

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Oct 02

October is all about PUMPKINS!

Pumpkins are not just for pie … although they do make a good pie and we have a couple of dynamite recipes.  We are building a collection of savory and sweet FODMAP Free pumpkin recipes to help you make the most of pumpkin season!   Try any of these FODMAP favorites: Savory Sausage & Pumpkin Ravioli Pumpkin …

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Oct 02

Need Worcestershire Sauce?

Frustrated by all those recipes that call for Worcestershire sauce? We’ve got you covered! Get the Recipe here