The most frequently served foods at a Super Bowl Party are a buffet of finger foods, foods that serve well on paper plates in front of the television or are easily transported to a party you are attending versus hosting. We have created FODMAP Free recipes for some of your Super Bowl Party favorites: FODMAP …
Monthly Archive: January 2013
President Obama’s Inaugural Luncheon will be held at Statuary Hall in the US Capitol following the swearing-in ceremony on Monday, Jan. 21. The “Faith in America’s Future” farm-to-table feast pays homage to sustainably produced and artisanal foods. We have recreated the recipes in FODMAP Free form so you can eat like the President on …
Eating a low FODMAPs diet or completely free of FODMAPs is a life change for anyone, however for me, it was the journey getting there that deemed the true struggle. The advances we have made in modern medicine are astounding, but somehow, doctor after doctor, told me there was no concrete reason I was painfully …
It’s a challenge to find a replacement for garlic .. really, there is no substitute for garlic… but other aromatic seasonings will help fill the garlic void. We find fennel and cumin useful as a substitute. Feel free to experiment and share your discoveries with us!
Kate Scarlata and Patsy Catsos are holding a workshop – “What Every RD Needs to Know about FODMAPs: A hands-on interactive workshop for dietitians” . March 15 in Laurel, Maryland and April 5 in Bridgeport, Connecticut. The flyer is attached here FODMAP Workshop Flyer
I was recently asked this question. Here was my reply: I’ve gathered information from a variety of sources to get confirmation. Because this is a relatively new “thing”, the hard research is scarce. We’ve linked to several major articles on our website http://fodmapliving.com/the-science/ The authorities, as we have best determined, are Shepherd Works http://shepherdworks.com.au/ …
In the mood for cookies? Try these traditional Peanut Butter Cookies … always FODMAP Free!