Monthly Archive: January 2013

Jan 23

FODMAP Free Foods for your Super Bowl Party

The most frequently served foods at a Super Bowl Party are a buffet of finger foods, foods that serve well on paper plates in front of the television or are easily transported to a party you are attending versus hosting.   We have created FODMAP Free recipes for some of your Super Bowl Party favorites: FODMAP …

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Jan 14

Eat Like President Obama on Inauguration Day!

President Obama’s Inaugural Luncheon will be held at Statuary Hall in the US Capitol following the swearing-in ceremony on Monday, Jan. 21.  The “Faith in America’s Future” farm-to-table feast pays homage to sustainably produced and artisanal foods.   We have recreated the recipes in FODMAP Free form so you can eat like the President on …

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Jan 14

My Journey

Eating a low FODMAPs diet or completely free of FODMAPs is a life change for anyone, however for me, it was the journey getting there that deemed the true struggle.  The advances we have made in modern medicine are astounding, but somehow, doctor after doctor, told me there was no concrete reason I was painfully …

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Jan 14

Substitute for Garlic?

It’s a challenge to find a replacement for garlic .. really, there is no substitute for garlic… but other aromatic seasonings will help fill the garlic void. We find fennel and cumin useful as a substitute. Feel free to experiment and share your discoveries with us!

Jan 07

FODMAPs Workshop

Kate Scarlata and Patsy Catsos are holding a workshop – “What Every RD Needs to Know about FODMAPs: A hands-on interactive workshop for dietitians” .  March 15 in Laurel, Maryland and April 5 in Bridgeport, Connecticut.  The flyer is attached here  FODMAP Workshop Flyer

Jan 07

What Research Do We Base Our “Safe Foods” list on?

I was recently asked this question.  Here was my reply: I’ve gathered information from a variety of sources to get confirmation.  Because this is a relatively new “thing”, the hard research is scarce.  We’ve linked to several major articles on our website http://fodmapliving.com/the-science/   The authorities, as we have best determined, are Shepherd Works http://shepherdworks.com.au/  …

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Jan 04

Peanut Butter Cookies — always FODMAP Free

In the mood for cookies?  Try these traditional Peanut Butter Cookies … always FODMAP Free!