Monthly Archive: November 2012

Nov 19

How to Use Xanthan Gum and Guar Gum in Gluten-Free Cooking

Xanthan (ZAN thun) gum and guar (gwar) gum are used in gluten-free cooking to bind, thicken and emulsify gluten-free ingredients. If you don’t add one of these gums to most of your gluten-free baked goods, they will likely end up as a pile of crumbs!   But is one gum better than the other and …

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Nov 16

FODMAP Free Thanksgiving Menu

A FODMAP Free Thanksgiving dinner is possible.  With a few adjustments to the recipes of traditional foods, you can enjoy this holiday meal.    IBS sufferers … there is a lot to be thankful for!!! FODMAP Free Thanksgiving Menu: Turkey — this is easy to make FODMAP Free, just use dairy free butter to coat the …

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