Monthly Archive: September 2012

Sep 29

My meals yesterday

Getting used to the dietary limitations imposed by a FODMAP FREE diet is a challenge.  However, it is definitely do-able.  Here’s what my meals were yesterday:   Breakfast:  Smoothie Ingredients : ice, almond milk, banana and strawberries. Midmorning Snack:  Green Grapes Lunch:  Sandwich, Glutino pretzels, Lucy’s cookie, raw yellow pepper Sandwich ingredients : gluten free …

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Sep 27

Gluten in Medicine??


Gluten in Medicine: How to Find Out If Your Medication is Safe Links to Drug Company Contact Information From Nancy Lapid, former Guide, Updated January 09, 2009 Health’s Disease and Condition content is reviewed by the Medical Review Board   Hidden gluten in medicine is a problem for people with celiac disease. The …

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Sep 06

Fresh Almond Butter

almond butter

You can make your own fresh almond butter at Whole Foods!  It’s great as a spread on gluten free bread!     [shopeat_button]

Sep 05

Lara Bars


  True or False?  FODMAP Free means never eating another granola bar or energy bar.  FALSE!   With the exception of the ones made with apples, we can eat Lara Bars !!    They come in a variety of flavors, including:  banana bread, blueberry muffin, lemon bar, key lime pie, ginger snap and more.  I haven’t tried all …

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Sep 05

FODMAP Free Snacks!


Lucy’s Cookies are FODMAP Free and they taste good!