Monthly Archive: July 2012

Jul 29

Sunday Dinner

Just had a wonderful Sunday dinner with the whole family.  Everyone ate FODMAP free, even those that didn’t need to!  Everyone raved about the food!  Our menu consisted of: Pork Medallions Diane Cheesy Potatoes Spinach Salad Banana Pudding …   I shared the recipes! [shopeat_button]

Jul 23

What are FODMAPs?

FODMAP is the acronym for Fermentable Oligo-, Di- and Monosaccharides and Polyols.  FODMAPs are a type of carbohydrate (or “sugar”) found in certain foods that are not easily absorbed by the bowel. In common language, if your “gut” reacts to FODMAPs, get ready for a very restrictive diet.  It basically means that you are both …

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Jul 16


Welcome to the new site dedicated to spreading information about FODMAPs and living without stomach “issues”! It’s true what they say, YOU ARE WHAT YOU EAT!  Unfortuantely for me, everything I ate gave me gastrointestinal problems.  Since I have been FODMAP-free, my stomach is better!