Just had a wonderful Sunday dinner with the whole family. Everyone ate FODMAP free, even those that didn’t need to! Everyone raved about the food! Our menu consisted of: Pork Medallions Diane Cheesy Potatoes Spinach Salad Banana Pudding … I shared the recipes! [shopeat_button]
Monthly Archive: July 2012
FODMAP is the acronym for Fermentable Oligo-, Di- and Monosaccharides and Polyols. FODMAPs are a type of carbohydrate (or “sugar”) found in certain foods that are not easily absorbed by the bowel. In common language, if your “gut” reacts to FODMAPs, get ready for a very restrictive diet. It basically means that you are both …
Welcome to the new site dedicated to spreading information about FODMAPs and living without stomach “issues”! It’s true what they say, YOU ARE WHAT YOU EAT! Unfortuantely for me, everything I ate gave me gastrointestinal problems. Since I have been FODMAP-free, my stomach is better!